A journey to Everest Base Camp Trek is an experience of a lifetime, and one of the hardest things to do is to stay warm. The freezing begins in Khumb, and the temperature drops too far below zero, especially during the more wintry hours of the night as you ascend. Whether you’re travelling the trail in spring or fa, ll or you’re using the cold as an invitation for a wintery hike, you should prepare for the weather so you can truly enjoy the experience.
If bitter cold is the only thing deterring you from your Everest base camp trek, we have compiled a guide to keeping warm and ha,ppy and to treat your eyes with the unimaginable beauty that envelopes you.
Invest in Quality Outerwear
The key when you hike when it’s cold is layers that work. And you only need a warm down jacket or synthetic insulator for hiking at altitude, particularly in the evenings and mornings. It’s gonna be freezing going down the EBC and further, as low as well below -10 degrees C, and you will need a very warm coat.
Everest Base Camp And the jacket that most makes you want to lick it to see if it tastes like a taco’s body must also, to have anything that resembles a snow globe’s chance of not completely embarrassing you, be lightweight, be packable and also come rated to a level that would protect you from a level of cold you have never even seriously entertained discovering. For something that is more inclined to stand up to damp rather than soak out and develop, consider hydrophobic down or synthetic insulation. And make sure your jacket breathes, too, so that it allows sweat to escape and prevents you from getting clammy as you go.
Wear Proper Headwear
There is a waterfall of body heat that is pouring out of your head, so it’s important to keep your head warm. Have hats and beanies, and neck gaiters in your gear rotation. But a wool or fleece beanie on your head will go a long way toward keeping your noggin warm, and you can pull it down over your ears in the coldest parts of the hike.
Neck gaiter, or buff. Anything you can wear to keep warm or shield yourself from the sun, you can turn right around and use to shield yourself from viruses. It can also be worn as a face mask, protecting the face from the wind, cold, and snow. You can protect your face from the sun in high-UV-ray areas with a sun hat, but when the weather turns cooler, you’re going to have to resort to a (warm) topper.
Gloves and Hand Protection
You offer no protection for your hands (which are very sensitive to cold and which will freeze very quickly if not well covered), and that is a significant part of the reason that people who drive motorcycles across the Arctic wear much heavier gloves than you would need anywhere else. If you wanted to bring two kinds of gloves:
Day walking gloves with a wicking back.
Your fingers also generate more heat when they are next to each other, so mittens are often warmer than gloves. But if you’ll need to be doing lots of fiddling with your fingers — be it adjusting your gear or snapping a photo — gloves with removable liners represent a good middle ground.Â
Stay Hydrated
You don’t… want to have a cold from being dehydrated. Dehydration could mess with your body’s capability to regulate its temperature, and you could get the chills, perhaps. Drink everywhere — even when you are not thirsty: Some people dehydrate easily at high altitudes, but you’re likely to need more water than you think.
You’re carrying handheld bottles or a hydration pack (and hose) or just reusable bottles and an insulated: No freezing issue. If you are using a hydration bladder, be careful of the hose freezing; suck hard and fast, or having an insulated hose will reduce the risk of that from happening. Bring a thermos of hot water, if it’s very cold, which will remain warmer longer than a bottle.
Maintain Proper Nutrition
You need food to keep warm. All that climbing you do up in the mountains on your skis? Your body is burning far more calories when you’re trampling up a hillside, to keep you warm and fueled. Calorie-dense die.t Food is your body’s fuel during this harsh, cold weather; you can satisfy your body’s need for warmth (in the form of energy) by consuming calorie-dense food. Well, now, if you stop eating calorie-dense snacks. Like. Energy bars, nuts, dried fruit, and chocolates are dry and convenient to eat. The food in teahouses also tends to be calorie-rich (I’m thinking dal bhat (lentils and rice), momos (dumplings), and thupka (noodle soup)).
Move Regularly to Generate Heat
And if you’re very still for a long time, you can cool down your body temperature as well. Stand and walk to get your blood moving and heat circulating. Even for off days, aim for some gentle stretching.) Maybe you can even walk in place, so your body doesn’t cool down too much. If you need more recovery time, leave the jacket on, fending off the wind, somewhere.
Sleep Warm at Night
And mountain nights are extremely, brutally cold. It is generally well below freezing, and some insulation/sleeping bag would be useful.
What Is The Best Sleeping Bag For The Everest Base Camp Trek? I recommend an A-10 °C (14°F) or cooler rated 4-season sleeping bag for the Everest Base Camp trek. You need a sub-compact, lightweight, and packable sleeping bag; for all I am concerned, your bag is just a place to squish it down inside. Get the sleeping bag liner for more heat.
For maximum extra coziness, layer a sleeping pad or foam pad underneath. It will also give you some insulation from the cold ground. Otherwise, if you’re going to the teahouse, find out if they rent you a blanket or sleeping bag, but carry your sleeping bag for the trek.
Don’t Underestimate the Wind
Cold may be exacerbated by wind, particularly for those at higher altitudes. Keep a windproof jacket handy as it’ll get a bit nippy as you zip around in the open sections of the track. If you can keep it, listen for the wind, and take cover when it grows gusty. Bloodless winds swirled snow up from the floor, and blowing powder can make you experience chillier than you are, as well as rob you of power, so your self-care game goes to needs to be sturdy.
Be Aware of Hypothermia and Frostbite Symptoms
It’s also proper if you want to recognize the caution signs of hypothermia and frostbite so that you can respond right away:
Signs and symptoms of Hypothermia: people with hypothermia commonly shiver, become pressured or are exhausted, have slurred speech, and lack coordination. If any of those warning signs and symptoms appear, act speedy to halt hypothermia: Take the individual to dry garb and a shelter, and warm them.
Fingers, toes, the ear, and the nose are typically affected by frostbite. There, therefore, are numbness, pallor, and tingling. And if you do suffer frostbite, warming caps have the best chance of healing the frozen body part.
Conclusion
Source: Everest base Camp trek cold Casing with the cold on a trek to Mt Everest base camp is hard, but something you can battle if you have the right equipment. Between these tips and dressing in layers, some good outerwear, a bit of dehydration, good food, and good exercise, you should stay warm and enjoy those beautiful views and that great trip that you have around you while on this amazing trip. Of a lifetime.
Then get ready and safe, MOST importantly of all, ENJOY EVERY STEP on the way to Everest Base Camp!
